This week’s musings are on cultivating contentment and recognising what is important to us right now, and equally, what is not important. This is not about giving up on progress but about simply accepting where we are. Try the wee exercise below and see if it helps you feel more content by recognising and releasingContinue reading “Cultivating Contentment – “It Is Enough…””
While you hear and see quite a bit about depression in all forms, you don’t often hear about the murky, grey area of post recovery. There are people telling their story from a distant perspective, telling of their darkest of days now that they’re better. There are people who write about it in the thick of it, and there are some in the in-between, like I was when I first wrote “So”.